About half way through college I learned some very important information, most of which wasn't in a classroom. (If you knew me back then, that probably isn't much of a surprise since I wasn't IN the classroom as much as I should have been. ha ha) Nevertheless, I learned some life lessons that have stuck with me since then, and we just started a series at church about keeping things simple. The Easter service spoke a lot about being a living example of your faith and that there is a direct correlation between where you devote your time and what path your life follows because of those decisions. People who spend their time, money and attention towards drugs and other vices tend to follow a path that leads them to more of the same, while followers of Christ who devote their time and attention towards Him will find themselves surrounded by His love. I am not the "preachy preachy" type, but this message really stuck with me, and I felt that I really needed to mention it here.
This long intro leads me to the real reason for my post today, and that is about simplifying my life and devoting my time and attention to things that will have a positive impact in my life and that of my family. So, what better place to start than with ME! I have been unhappy with my physical appearnce for a long time, longer than before Rayleigh was born, which has effected my emotional and mental state as well. After thinking about simplifying my life and remembering a valuable lesson I learned in college (I am the only person who can change my path, my attitude, and my actions.), I decided to do something about it, so I signed up for Body Boot Camp and a 12-week weight loss challenge. We had our first weigh in on Tuesday, April 13th, and we will weigh in every Tuesday until that last one on June 29th. Boot Camp starts Monday morning at 5:15a, and we'll meet every Monday, Wednesday, and Friday at that time for four weeks.
I know myself well enough to know that at some point during the next 12 weeks, I will probably come up with every excuse in the world why I can't get up and go work out or why I didn't eat the way I should have that day, which is why I am recruiting YOU to help me through this journey as my personal cheerleaders! I truly feel like this is not a diet but a lifestyle change. I want to be healthy and hot again, and the only person that can make that happen is me!!
A friend of mine sent me this quote, and I found it inspriring and very fitting for where I am right now.
"Some people make excuses about why they can't do this or that, or that they don't have the time or energy to workout and eat healthy meals. That's bull. The time is there, you just have to make exercise and nutrition a high enough priority to make room for it in your life. If you make excuses and complain that you don't have time to take care of yourself, then sit down and reorganize your priorities. Excuses get you nowhere, and no one cares about your excuses but you! At the end of the day all those excuses go right out the window: you've either succeeded or you failed--end of story! If you are not willing to get up a little earlier and/or change your schedule around so that you can take care of yourself, then at least admit that it's because you don't want it bad enough to make the effort." John Stone Well, I want it bad enough now, and I'm done with excuses.
So, as humilating as it is, I am going to post my weekly weight loss challenge numbers here on my blog so you can track my progress and hopefully inspire you to do something for yourself too, be it weight loss or whatever "it" might be for you.
(I am sitting here now hoping that I don't chicken out and erase all of these numbers for the whole world to see before I lose the nerve to hit post...)
April 13th Weigh-In (Week One)
Weight - 185.5 lbs
Pants Size - 14
Shirt Size - Large
Body Fat % - 34.3% (I won't know this number every week, but we will redo it about half way through and again at the end.)
I will also post all of my measurements that we took last week on here when I get them again next week. We did arms, legs, hips, waist, and chest.
The first fews days of Week One have been good so far, but I haven't really started working out yet. I've only started on the nutrition side of things, like eating less fat, less calories, and lots more protein. I will admit that I mentally feel better this week just knowing that I have made a good decision for myself, which is one that hopefully will carry over to a healthier lifestyle overall for our whole family. I am hoping to see some physical results soon. I will keep you all posted on who things go and update the blog with my numbers on Tuesday!